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Before you jump to Chicken & Vegetables Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.

Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken & vegetables stir fry recipe. You can have chicken & vegetables stir fry using 6 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Chicken & Vegetables Stir Fry:

1. Provide 1-2 lbs boneless chicken breasts/thighs, cut into inch pieces
2. Use 1-2 tbsp coconut oil
3. You need 1-2 cups carrots, diced
4. You need 1 cup broccoli
5. You need 1 medium onion, diced
6. Use Asian Inspired Marinade(Recipe in my files)

Instructions to make Chicken & Vegetables Stir Fry:

1. Marinate the chicken in the marinade for at least 20 minutes or up to 3 hours.
2. Heat a large pan/wok over a medium heat. Add the coconut oil.
3. Add the onions and saute for about 10 minutes.
4. Next, place the carrots into the pan. Cook for about 15-20 minutes.
5. Add the broccoli to the pan and cook for another 5 to 10 minutes. Remove the vegetables from the pan.
6. Place the chicken in the pan. Cook for about 20 minutes, stirring frequently.
7. Put the vegetables back into the pan and cook for another 5 to 10 minutes.
8. Enjoy!

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