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Before you jump to Southern Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to southern sweet potato pie recipe. You can have southern sweet potato pie using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Southern Sweet Potato Pie:

1. You need 2 Large Sweet Potates
2. Get 1/2 cup brown sugar
3. Take 1/2 cup regular saugar
4. Use 1 tbsp ground cinnamon
5. You need 2 eggs
6. Use 2 tbsp vanilla extract
7. Prepare 1 tsp ground nutmeg
8. Prepare 1/2 cup unsalted butter
9. Take 2 -8 -9 inch pan pie crust
10. Provide 1/2 cup evaporated milk

Steps to make Southern Sweet Potato Pie:

1. I bake my sweet potatoes in the oven for 45 minutes to 1 hour depending on the size. Of the potatoes You can boil them if you like .I use a baking pan . bake on 350 for 45 to 1 hour. When done let cool for 1 hour. In a bowl mash the potatoes with a potato masher, Add
2. 1/2 cup brown sugar. 1/2 cup White sugar . Melt butter add to the mixture add milk , 2 beaten eggs , add vanilla, cinnamon, nutmeg
3. Let sweet potato pies bake for 30 to 45 minutes on 350 cool for 1 hour before serving..

A proper southern sweet potato pie relies on strong natural sweet potato taste, the right amount of sweetness, a smooth and fluffy texture, and depth of flavor overall. To Boil or To Bake the sweet potatoes. Many recipes out there call for boiling the sweet potatoes, but not this one! … Southern Sweet Potato Pie Recipe, made from scratch. … My Aunt Bessie, was one of my mothers sisters. Her family lived in another town from us You can certainly find a large variety of recipes for making Sweet Potato Pie. What makes this one any different you might wonder.

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