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Before you jump to Indian Chai recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to indian chai recipe. To cook indian chai you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Indian Chai:

1. Get 1 1/2 table spoon black Indian tea leaves
2. Provide 1 or more Green Cardamom pots
3. Provide 1 inch fresh ginger
4. Get 1 cup whole milk
5. Provide 1 cups water
6. Provide Sugar (to your taste)

Steps to make Indian Chai:

1. Crush the cardamom pots in a spice grinder, make powdery, peel ginger, in a steel pot
2. Pour Water, milk, cardamon, add ginger cut up, Bring boil in low boil,, watch it so make sugar doesn’t boil over, stir once a while.
3. When starts bubbles, add 1 and 1/2 tbs of tea leaves. If you want mild tea, add less tea leaves, stir up. Once comes up to boil, turn the heat down to simmer about 2, 3 minutes. Then you add sugar. Turn heat off.
4. Strain the tea in a cup.

If you like a rich masala chai- add one full cup of milk. A Curry of a Life - Colleen Mahal. Hey there, A Curry of a Life is having a makeover! Please come back soon to see the new design. In India, Chai specifically refers to sweet milky brewed filled with delicious spices and black tea.

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