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Before you jump to Eggplant Oyster Sauce Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely choose many food items out of habit. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to eggplant oyster sauce stir fry recipe. You can cook eggplant oyster sauce stir fry using 12 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Eggplant Oyster Sauce Stir Fry:

1. Use 2 (around 1 lbs) medium Chinese eggplants, cut into long sticks of about 2 inches (5cm)
2. Provide 3 Tbsp vegetable oil
3. You need 4 cloves garlic, minced
4. Prepare 8 cloves shallots, thinly sliced
5. Provide 2 inches (5 cm) ginger, finely minced or grated
6. Use 5 bird eye chili peppers, sliced(optional)
7. Get 2 medium tomatoes, cut into small wedges
8. Prepare 4 green onions, thinly sliced
9. Provide 2 Tbsp oyster sauce
10. Prepare 3/4 tsp salt or to taste
11. Use 1/2 tsp white pepper powder or to taste
12. Get 200 ml water

Steps to make Eggplant Oyster Sauce Stir Fry:

1. Place eggplants in a large bowl of salt water. Place a lid on top to keep the eggplants underwater for 30 minutes to 1 hour. Drain and pat dry.
2. Heat the vegetable oil in a pan over medium high heat.
3. Sauté garlic, shallots, and ginger until fragrant.
4. Add eggplants. Cook until they’re soft.
5. Season with oyster sauce, salt, and pepper. Stir to mix well.
6. Add water. Keep cooking until the water is boiling.
7. Add tomatoes wedges and bird eye chili peppers (if you use some). Keep stirring.
8. Add green onions. Mix well once again. Remove from the heat.
9. Serve hot over steamed white rice! Yum! 😋

I make salads or stir fried vegetables for every party and they are usually well recd. Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too. Photo: Annabelle Breakey; Styling: Dan Becker. Stir the eggplant into the chili, garlic, and oil until it starts to fry and is well coated in oil. Add a few pieces of onion, the soy sauce, oyster sauce.

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