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Before you jump to Indian baby gourd recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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We hope you got benefit from reading it, now let’s go back to indian baby gourd recipe. To cook indian baby gourd you need 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Indian baby gourd:

1. You need 7-8 baby pumpkin or Indian baby gourd
2. Provide 1 big crushed onion
3. Get 3-4 pieces garlic and ginger estimated
4. Provide 2 big red tomatoes chopped
5. Prepare 2 green chili chopped
6. Take I tablespoon salt
7. You need 1 tablespoon red chili powder
8. Get Pinch black pepper powder
9. You need 1 tablespoon cumin seeds
10. You need 1 tablespoon cumin powder
11. You need 1 tablespoon coriander powder
12. Prepare 1 tablespoon garam masala
13. Prepare 1 tablespoon lemon juice
14. Get 1 tablespoon turmeric

Steps to make Indian baby gourd:

1. Peel the gourds and cut into four pieces
2. Now in a cooker put some cooking oil and roast ginger+garlic+green chilli+cumin seeds
3. Now make them brown and add chopped onion
4. Roast it 5 to 6 minutes and add tomatoes with all spices left
5. Now stir the masala at very low flame for 10 to 12 minutes
6. Now add diced gourds and turn the cooker close
7. Let sit for 2 whistles and garnish with coriander leaves

Apple Gourd benefits looks very much like green apple, but has squash like taste, texture and seeds inside. White flesh inside is used for cooking and combines well with Indian spices. Green colored, apple sized fruits are. Bottle Gourd kheer/Lauki Kheer - Delicious Indian delicacy made with bottle gourd, nuts and milk! Bottle gourd contains essential vitamins and minerals, also fiber rich and good for digestion.

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