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Before you jump to Chana chat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a lot more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chana chat recipe. You can have chana chat using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chana chat:
- Take 1 bowl Kale chane
- Use 1/2 tsp jeera / cumin
- Prepare to taste Salt as per taste
- Use as needed Oil
- Take 1 Cucumber chopped
- Prepare 1 Tomato chopped
- Provide 1 Onion chopped
- Get 1 Lemon juice
- You need to taste Green chillies
- Prepare 1/3 tsp Turmeric powder
- You need 1/2 tsp Kasuri methi
- You need 1/2 tsp Coriander powder
- Take 1/2 tsp Jeera / cumin powder
- Take as needed Kashmiri red chilli (optional)
- Prepare 1/2 tsp Chana masala
Instructions to make Chana chat:
- Soak kale chane for 10 to 12 hrs. After that put kale chane in pressure cooker and add water and salt. Let cooker whistle and the sim the flame for 8-10 mins. Once it is done keep it aside with water
- Take pan and add oil in pan. Heat it and add jeera to it
- After that sim the flame and add kashmiri red chilli powder, turmeric powder, coriander powder and jeera powder fry for few seconds and then add kale chane with water in it.
- Let the water dry completely and add kasuri methi and chana masala. Cover it and cook it for 1 min.
- Finally add chopped onions, tomatoes, cucumber and lemon juice to it. serve it hot
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