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Before you jump to Claires baked flounder recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to claires baked flounder recipe. You can cook claires baked flounder using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Claires baked flounder:

1. Prepare flounders
2. Get lemons
3. Get salt
4. Use cracked black pepper
5. Use green olives
6. Take tomatoes
7. Prepare onion
8. Get mushrooms
9. Get corriander/cilantro paste or desertspoon fresh chopped
10. Provide butter
11. Provide olive oil, extra virgin
12. Prepare garlic powder or 4 chopped garlic cloves
13. Prepare carrot sliced in to matchsticks

Instructions to make Claires baked flounder:

1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
2. Slice tomatoe and green olives or what ever olives you have.
3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.

By The Good Housekeeping Test Kitchen. Narrow search to just "baked flounder" in the title sorted by quality sort by rating or Advanced search. Flaky, delicately sweet flounder is a quick and easy fish to cook for weeknight dinners. Its mild flavor and fantastic texture make it the perfect base for a wide range of vibrant dishes. Photo about Baked flounder with potatoes and clams, a delicacy.

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