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Before you jump to Claires baked flounder recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

We are all aware that consuming healthy snacks can help us feel better in our bodies. When we eat more healthy meals and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be difficult when it’s snack time. You can spend hours at the food market searching for the right snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Whole grain foods are an outstanding choice for a fast wholesome snack. A bit of whole wheat toast, as an example is a great snack in the morning. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.

A large variety of quick health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to claires baked flounder recipe. To cook claires baked flounder you only need 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Claires baked flounder:

1. Use flounders
2. Take lemons
3. Take salt
4. Take cracked black pepper
5. Get green olives
6. Take tomatoes
7. Prepare onion
8. Use mushrooms
9. Use corriander/cilantro paste or desertspoon fresh chopped
10. Take butter
11. Provide olive oil, extra virgin
12. Prepare garlic powder or 4 chopped garlic cloves
13. Use carrot sliced in to matchsticks

Instructions to make Claires baked flounder:

1. Heat oven 240 ○C.Fry the sliced onion mushroom in a little butter and oil.And the carrots too.
2. Slice tomatoe and green olives or what ever olives you have.
3. I take the head and the fins off the fish.This is optional.sprinkle salt and pepper and garlic powder.
4. Get a large piece of tin foil and baking paper.Put the cooked mushroom;onion carrot and the tomatoe on the foil.Put foil on top of the baking paper.
5. Put fish on top of the vegetables.Slice lemons lay them on top of fish.Sprinkle sliced olives on top and add the butter.
6. Fold the tin foil and baking paper into a rectangular parcel.Cook for about 20mins.
7. The fish is tender juicey and in its own sauce.I also have another lemon cut to serve with each.

By The Good Housekeeping Test Kitchen. Narrow search to just "baked flounder" in the title sorted by quality sort by rating or Advanced search. Flaky, delicately sweet flounder is a quick and easy fish to cook for weeknight dinners. Its mild flavor and fantastic texture make it the perfect base for a wide range of vibrant dishes. Photo about Baked flounder with potatoes and clams, a delicacy.

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