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Before you jump to Rice Ball (Onigiri) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, merely making a few minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably pick out a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to rice ball (onigiri) recipe. You can have rice ball (onigiri) using 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Rice Ball (Onigiri):
- Prepare 150 g Cooked rice
- Get 1 pcs Seaweed
- Take 1/3 pcs Grilled Salmon
- Take 1/2 teaspoon salt
Instructions to make Rice Ball (Onigiri):
- Put plastic wrap on a cup.
- Put in 1/4 teaspoon of salt
- Put in half of the cooked rice
- Add grilled salmon, or anything you like. Can of tuna with mayonnaise, dried plum is also popular in Japan.
- Add remaining rice on grilled salmon.
- Cover with plastic wrap and form rice ball
- Cover rice ball with seaweed. That's it!
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