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Before you jump to Smoked sausage and squash rice bowl recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

Enjoying healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy ones plays a part in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging if it is snack time. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.

If you’re not allergic to nuts, try consuming some almonds! Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Several minerals and vitamins are found in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But once you eat almonds, you don’t feel like you should sleep a while. These nuts loosen up the muscles and offer a general sense of relaxation. Almonds typically provide a general increased feeling of well-being.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to smoked sausage and squash rice bowl recipe. You can cook smoked sausage and squash rice bowl using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Smoked sausage and squash rice bowl:

1. Provide butter or margarine, or 4 tbsp
2. Take smoked sausage, cubed
3. Use of a large onion, diced
4. Get small/medium yellow squash, diced
5. Get chopped cabbage
6. You need Pepper
7. You need garlic powder
8. Take Good pinch crushed red pepper
9. Get hot water
10. Use chicken bullion cube
11. Get green onions including green part, chopped
12. Prepare Rice:
13. Take water or broth
14. Take long grain rice
15. Prepare salt

Steps to make Smoked sausage and squash rice bowl:

1. In a large deep skillet or Dutch oven, melt the butter over medium high heat and add the crushed red pepper. Add cubed sausage and and let it lightly start browning. Add the onion and a little pepper and sauté for a few minutes. Add the cubed squash, pepper and sauté for a few more minutes. Add the chopped cabbage, a sprinkle more of pepper and sauté for a few minutes. Add the garlic powder. Now add the 1 cup of hot water and dissolved bullion cube. Stir, reduce heat and partially cover.
2. Allow it to reduce a little. While that happens make your pot of rice. Mix the water rice and salt. Bring to a boil. Reduce to simmer and cover. Cook for 5 minutes. Turn heat off and let the water steam out about 15-20 minutes.
3. Serve the sausage and veg mix over rice and sprinkle with fresh chopped green onions.

Lu Rou Fan (Taiwanses Pork Rice Bowl)Pork. A sausage and cauliflower rice stuffing is seasoned with lots of fresh herbs and served toasty in roasted acorn squash bowls. Stuffed acorn squash is one of my absolute favorite things to cook in the fall. I have three other stuffed acorn squash recipes on the blog and they're all delicious - you. Pair this turkey sausage- and brown rice-stuffed squash with a simple green salad for a delicious, satisfying meal.

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