Steps to Prepare Quick Stir fry Chayote and Carrot


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Stir fry Chayote and Carrot
Stir fry Chayote and Carrot

Before you jump to Stir fry Chayote and Carrot recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to stir fry chayote and carrot recipe. To make stir fry chayote and carrot you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Stir fry Chayote and Carrot:
  1. Get 1 pc chayote
  2. Get 1 carrot
  3. Take Slices garlic, ginger, shallot
  4. Provide Half bowl minced pork
  5. Take Chicken powder
  6. Get Black pepper
Steps to make Stir fry Chayote and Carrot:
  1. Wash and peel the skin of chayote and carrot. Then slice them into strips
  2. Marinate mince pork with soy sauce and flour for 30 mins
  3. Heat wok stir fry ginger shallots and garlic then add pork cooked until meat changes color. Then drop in vege, add a little water and chicken powder. Mix it and cover until done

It is great to add to soups, curries, stews, served as a steamed or stir-fried side dish. Chayote can be made into any type of dish, raw, cooked, peeled, or unpeeled. From side to salad, curry to stir fry, bake, roast, steam, boil, etc. this fruit/squash is eaten throughout the world, from Latin America, Asia, and now the USA too. In this recipe, the chayote is peeled and shredded. Dried shrimps are used to add flavour and shredded carrot is added to give colour and sweetness.

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