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Before you jump to Plantain burger /sandwich 2 recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Eating healthy foods tends to make all the difference in the way we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nevertheless, in terms of eating between snacks. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds if you do not suffer from nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. They generally do, however, come with tryptophan-the same enzyme that renders you tired after eating turkey. But whenever you eat almonds, you won’t feel like you must sleep a while. These nuts relax the muscles and provide a general sense of comfort. Occasionally eating almonds could even be a mood increaser!

A large variety of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to plantain burger /sandwich 2 recipe. To cook plantain burger /sandwich 2 you only need 12 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Plantain burger /sandwich 2:

1. Prepare 6 Plantain
2. Take Flour
3. Prepare 1/2 tsp Salt
4. Take Egg 2 egg
5. Use Breadcrumbs
6. Prepare Oil
7. Provide Chop onion
8. Take Seasoning
9. Provide Spices
10. Use Cook meat
11. Take Salad
12. Use Fried potato

Instructions to make Plantain burger /sandwich 2:

1. Peel and Cook plantain for 10 min,drain it and let it cook,mash it…add little salt
2. Apply flour to ur hand,take a portion and make ur desired shape…do for the rest
3. Whisk eggs(spices,seasoning), place breadcrumbs in a plate or bowl
4. Put it in egg and in breadcrumbs
5. Like diz
6. Put little oil in pan and shallow fry,turn the other side
7. For the sauce,add chop onion stir for 3min add cooked and slice meat and liver stir for 4 min add spice and seasoning keep stirring for to 3 min
8. Add water and let it cook until it soak all the water
9. Put the bread,put salad,add the meat
10. Put the potato and add the bread
11. Enjoy

Vegetarian Plantain Sandwich: This recipe is for the plantain sandwich with a side salad making it a perfect meal. You can easily modify this recipe by either changing/adding anything to your salad (I like to add avocados) or to the sandwich itself. See more ideas about Recipes, Food, Sandwich Burger & Sandwich Recipes. Enjoy a homemade jibarito sandwich with smashed fried plantain. This recipe tops roast beef with Swiss cheese, lettuce, tomato, and mayonnaise.

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