Hello everybody, welcome to our recipe site, if you're looking for Tofu, Bitter melon, Pork and Egg Stir fry recipe, look no further! We provide you only the perfect Tofu, Bitter melon, Pork and Egg Stir fry recipe here. We also have wide variety of recipes to try.

Before you jump to Tofu, Bitter melon, Pork and Egg Stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu, bitter melon, pork and egg stir fry recipe. To cook tofu, bitter melon, pork and egg stir fry you need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Tofu, Bitter melon, Pork and Egg Stir fry:

1. Get 1 package Tofu
2. Get 150 g thinly sliced polk
3. You need 150 g bean sprouts
4. Use 2 eggs
5. You need 2 TBSP sesame oil
6. Prepare ☆1.5 TBSP oyster sauce
7. Provide ☆1.5 TBSP soy sauce
8. You need ☆1 TBSP sake
9. Get ☆1.5 tsp hondashi

Instructions to make Tofu, Bitter melon, Pork and Egg Stir fry:

1. Cut bitter melon.
2. In a small bowl, give bitter melon massage to remove bitterness with a dash of salt, 1 minute. Add water and leave it for 10 minutes.
3. Wrap tofu with paper towels and microwave for 2 minutes to remove water.
4. Cut pork into 2 inch lengths. Sprinkle with salt, pepper and flour to give a base taste.
5. In a large pan, high heat, pour oil and sauté tofu until golden brown.
6. In a small bowl, add all the ingredients of ☆
7. In the same pan, sauté pork, bitter melon and washed bean sprouts, 3 - 5 minutes. Add ☆sauce until the sauce is well mixed.
8. Add beaten egg in the same pan with other ingredients and scramble the egg, 1 minute. Turn off the heat, Pour sesame oil at the end.

Prepare of Tofu and bitter melons (remove edible / bitter parts) and porks. Drain and place in ice water bath until cool. Heat sesame oil in a large skillet over medium-high heat. Add pork; season with garlic salt and garlic pepper. Tips: Using cooked meat to stir-fry can make meat taste tender.

If you find this Tofu, Bitter melon, Pork and Egg Stir fry recipe useful please share it to your close friends or family, thank you and good luck.