Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3 recipe here. We also have wide variety of recipes to try.

Before you jump to Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably choose a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to egg salad with coconut milk diet brunch sandwich / day 3 recipe. You can have egg salad with coconut milk diet brunch sandwich / day 3 using 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3:

1. Get 1 pinch pepper
2. You need 1/4 cup grated parmesan cheese
3. You need 1/4 tsp ground black pepper
4. Get 1 tbsp coconut milk
5. You need 1 tbsp carrots
6. Provide 1 tbsp onion
7. Use 1 icecream scoop
8. Get hard boiled eggs
9. Take 3 large eggs
10. Provide 1 drop oil
11. Get toasted bread
12. Use 2 slice bread
13. Take 1 tbsp butter

Steps to make Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3:

1. Bring a pot of water with eggs and a drop of oil to a boil then simmer down for 10 minutes then drain and peel the egg shell.
2. Mash the hard boiled eggs with a fork then season it with black pepper and grated parmesan cheese, Add 1 tbsp of coconut milk and add 1 tbsp of carrot and 1tbsp of dice onion then mix well
3. To serve put 1 large scoop of 'ice -cream' egg salad in the toasted cheese bread and garnish with a slice of parmesan cheese
4. No worry,it taste as great without the icecream scoop,just spread generously of egg salad on toasted bread then top with a,slice of parmesan cheese

Spread egg salad over ham, then cover with another slice of bread. Serve immediately or cover and refrigerate. If making egg salad for a crowd, mash eggs with a pastry blender or potato masher. Need hard boiled eggs in a hurry? Crack eggs into a poacher and cook until whites and yolks are firm.

If you find this Egg Salad with Coconut Milk Diet Brunch Sandwich / DAY 3 recipe helpful please share it to your good friends or family, thank you and good luck.