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Before you jump to Cuban Meatballs Bento recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

Healthy eating helps bring about a feeling of well being. We tend to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than processed grains found in white bread.

You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to cuban meatballs bento recipe. To make cuban meatballs bento you need 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Cuban Meatballs Bento:

1. You need 1 lb ground beef
2. Prepare 1/2 red onion diced
3. Get 1/3 green pepper diced
4. Use 5 garlic cloves finely chopped
5. Get 1 tsp cumin
6. Take 1 lime juiced
7. Take 1 egg
8. Get 1/2 cup panko
9. Use 1 can tomato sauce
10. Provide 1/4 cup white wine
11. Take 1 Tbsp parsley chopped
12. You need Olive oil for cooking
13. Use Salt & Pepper

Steps to make Cuban Meatballs Bento:

1. Preheat oven to 375 degrees.
2. In a bowl mix ground beef, diced onion (reserve a tablespoon of chopped onion), all the diced green pepper, half of the chopped garlic, cumin, half of the lime juice, egg, salt & pepper to taste, and the panko. Mix everything really well. Shape meatballs to desired size. For a Bento try to keep them relatively small.
3. Place meatballs in an oiled baking tray and bake for 25 minutes. We are just trying to brown the outside. If you want to do it the really authentic Cuban way, fry the meatballs instead of baking them.
4. In a saucepan add some olive oil and sautée remaining onions and garlic for about a minute. Immediately add tomato sauce and salt & pepper to taste. Add the remaining lime juice and white wine. Simmer for 10 minutes.
5. Add meatballs to sauce and let simmer in medium heat for 15 minutes.
6. Sprinkle with chopped parsley before serving. Note: Let cool to room temperature before putting in Bento box.

See more ideas about Bento, Bento recipes, Food. bento: Top: cherries, strawberries, homemade hoisin-chicken bun Bottom: yakisoba with carrots, Chinese broccoli, red bell pepper, and scallions. meatballs. okra. How to cook Japanese Meatball Teriyaki Bento. Place a baran or a divider to separate the rice from the curry. Enjoy good health with our balanced bentos & bowls! The secret behind our menu is Washoku, the I'm Leanne, the chef owner of Bento Picnic.

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