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Before you jump to Black Bean (w/ Ham) Soup recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

Eating healthy foods makes all the difference in the way you feel. When we eat more healthy foods and a smaller amount of the unhealthy ones we typically feel much better. A little bit of pizza does not make you feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend several hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.

When searching for a convenient nutritious snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a wonderful snack, however. Along with calcium, it really is a good source of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work appropriately depending upon the culture used to make it. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a delicious snack.

A large assortment of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to black bean (w/ ham) soup recipe. To make black bean (w/ ham) soup you need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Black Bean (w/ Ham) Soup:

1. Provide dried black beans
2. Use olive or vegetable oil
3. Take medium yellow onion, chopped
4. Use green bell pepper, chopped
5. Get garlic cloves, minced
6. Get tomato paste
7. Use smoked ham hock
8. Prepare vegetable stock
9. Take bay leaf
10. Provide cumin
11. Take coriander
12. Take thyme
13. You need paprika
14. Provide cooked ham, cubed
15. Get dry sherry
16. Take salt and pepper

Instructions to make Black Bean (w/ Ham) Soup:

1. Soak the black beans and prep according to the package direction. [For a quick soak, use the boiling water method.]
2. In a large pot over medium heat, begin heating the oil and sauté the onions and bell pepper until tender, about 5-6 minutes. Add the garlic and sweat them for 30 seconds.
3. Add the tomato paste and mix all the ingredients well.
4. Pour in the vegetable broth and then add the drained beans, ham hock and the bay leaf.
5. Bring to a slight boil and then reduce the heat to a simmer. Add the cumin, coriander, thyme, and paprika. Partially cover the pot and cook for about 2 hours until the beans are tender.
6. Remove the ham bone and shred off any meat. Set aside. Allow the soup to cool for a few minutes.
7. Depending on desired consistency (smooth or chunky), you can puree the soup by using a handheld immersion blender or in batches with a blender.
8. Add the cooked ham and shredded meat to the soup in the pot. Season with salt and pepper (to taste) and add the sherry. Cook for 15 minutes on medium heat uncovered to heat through.
9. Serve with toppings of choice such as sour cream or yogurt, green onions, chopped hard-boiled egg, etc. Serve with some crusty bread.

I fed my mom and dad, and all three of us went back for seconds. Looking for the best black bean soup? My Smoky Black Bean Ham Soup is thick and meaty and loaded with extras like fire roasted hatch chiles, diced tomatoes and jalapenos. Top this ham hock and beans recipe with all your favorites, like queso fresco, cilantro and a squeeze of lime. This vegan Cuban Black Bean Soup is comforting and hearty and sticks to your bones without being overly heavy.

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