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Before you jump to Baby Potato and cauliflower gravy recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

Enjoying healthy foods makes all the difference in how we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a role in a more balanced feeling. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. Finding snack foods that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.

Yogurt is a snack many individuals ignore. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a wonderful snack, however. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes perfectly with nuts and seeds. This minimizes your sugar absorption without lowering the taste of your snack.

A large selection of quick health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to baby potato and cauliflower gravy recipe. You can have baby potato and cauliflower gravy using 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Baby Potato and cauliflower gravy:

1. Provide 150 gm Baby potatoes boiled
2. Provide 150 gm Cauliflower boiled
3. You need 3 Big onion
4. Get 5 Tomatoes
5. Get 4-5 Garlic gloves
6. Prepare 1 tsp Ginger
7. Take 2 tsp Curry leaves
8. Take 1 tsp Cumin seeds
9. Get 1 tsp Sesame seeds
10. You need 3 Cardamom
11. Get 1/2 tsp black pepper powder
12. You need 1 tsp Coriander Seeds
13. Use 4 Red chilli
14. You need 1 tsp Turmeric powder
15. You need to taste Salt
16. Get as needed Water

Steps to make Baby Potato and cauliflower gravy:

1. Heat a pan add 1tablespoon of oil add coriander seed, cumin seed, cloves, Pepper, sesame seeds, Cardamom, cinnamon roast it well. Add red chillies, 2 onion, 2 tomatoes, ginger, garlic and cook for 5 min. Switch off the gas.
2. After cool down make a fine paste.Keep aside.
3. Heat a pan add 2 tablespoon of oil add mustard seed. Add finely chopped 1 onion, 3 tomatoes and turmeric powder half spoon and cook it for 5 min. Add boiled baby potatoes and cauliflower.
4. Add smooth paste and mix it well.
5. Add Salt and little water and cook for 5 minutes.
6. Now gravy is ready

It's perfect to use on Cauliflower Potato Mash or other entrees. Just blend canned chickpeas with steamed sweet potato and cauliflower florets. Place sweet potato cubes and cauliflower in steamer basket. Arrange the potatoes and carrots in a roasting dish with the cauliflower in the center. Be careful not to overcrowd the dish.

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