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Before you jump to Tiger Beer Bread 啤酒面包 (好吃) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tiger beer bread 啤酒面包 (好吃) recipe. You can have tiger beer bread 啤酒面包 (好吃) using 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Tiger Beer Bread 啤酒面包 (好吃):
- Prepare 500 g Bread Flour (高筋面粉)
- Get 10 g Salt (盐)
- Get 150 Sourdough starter (酵母)
- Get 350 g Water or Beer (水/ 啤酒)
- Take 65 g Walnut (核桃)
- Provide 65 g Raisins or cranberries (葡萄干)
Steps to make Tiger Beer Bread 啤酒面包 (好吃):
- Add water/ beer, flour and sourdough starter well to form a dough
- Let is rest for an hour
- Add in Salt, Walnut and cranberries/raisins and knead till smooth.
- Prepare for 1st proof which subject to weather and temperature. For sourdough, sometime it takes up to 6hr to 8hrs proofing time in tropica weather
- After 1st Proof done. Bring the dough to workbench to prepare for shaping. Bench proof 15min
- Divide the dough to your liking size and shape it to round or oval shape
- Let the dough do the 2nd proof for about 30min
- Prepare for baking - Spray water on dough surface, sprinkle some breadflour to decorate the bread, slit the bread surface.
- Preheat oven at 190 degree Celsius, bake for 20min. put half a cup of water for initial steam effect to create a crispy crust
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