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Before you jump to Peppered Chicken and Noodles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a few small changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably choose a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to peppered chicken and noodles recipe. To make peppered chicken and noodles you only need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Peppered Chicken and Noodles:

1. Provide 3 noodles
2. You need 1/2 cup cream of mushroom soup
3. Get 4 oz chicken breast
4. Provide 1/2 small tomato
5. Provide 1/8 small onion
6. Provide 2 pinch fresh cilantro
7. You need 1 oz lime juice
8. You need 1 tsp cayenne pepper
9. Take 1/2 tbsp ground black pepper
10. Prepare 4 oz noodles

Steps to make Peppered Chicken and Noodles:

1. Take thawed chicken, place in Zip-loc bag with lime juice, cayenne pepper, and black pepper. Shake, and let sit for 30 minutes.
2. Bring water to a rolling boil. Add noodles, reduce heat to roiling boil.
3. Place chicken in pan, sear outside and reduce heat. Cover, while flipping occasionally.
4. Mince tomato, onion, and fresh cilantro.
5. At desired texture, remove noodles from heat. Drain all water, and add cream of mushroom soup. Stir gently and evenly.
6. Plate noodles. Sprinkle tomato, onion, and cilantro onto noodles. Remove chicken from heat, cut into 1-inch strip and place on top of pasta

Toss chicken with seasoning and half the oil in a bowl. Heat an oiled wok over a high heat. Add the sliced chicken, season with a little salt and stir-fry until the chicken starts to brown. Add the oyster sauce, soy sauce, pepper, sugar and chicken stock, and bring to a boil. Taste the sauce forming in the wok.

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