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Before you jump to Veronica's Sailor Punch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a few simple changes.

Initially, you will need to be very careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to veronica's sailor punch recipe. To cook veronica's sailor punch you need 4 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Veronica's Sailor Punch:

1. Prepare 1 largish pumpkin (should fit in your fridge)
2. Prepare 1 (750 ml) bottle Sailor Jerry spiced rum
3. Take 1 gallon good quality apple cider
4. Get 5-6 cinnamon sticks

Steps to make Veronica's Sailor Punch:

1. Hollow out your pumpkin making sure to get all seeds and stringy bits.
2. You will have to mix the rum and cider to your personal taste. We use almost the entire bottle of rum and fill the rest with cider until it tastes good. We go to a local apple orchard and pay almost $8 a gallon for our cider but its worth it. It tastes so much better than anything at the local grocery stores.
3. Add cinnamon sticks and chill in the fridge overnight. This lets the punch get some pumpkin flavor set into it.
4. Stick a ladle in it and serve out of the pumpkin.

A mash-up I did of Sailor moon and Suckerpunch. I got inspired by a Vocaloid and Gorillaz mash and this is the result. Popeye and Olive have finally decided to get married. But that doesn't mean that Bluto is through trying to stop them. You can find more information regarding this film on its IMDb page.

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