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Before you jump to whole wheat sourdough bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to whole wheat sourdough bread recipe. To cook whole wheat sourdough bread you only need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make whole wheat sourdough bread:

1. Prepare starter: Feed starter
2. Get bread flour
3. You need water
4. Take sugar
5. Get instant potato flakes
6. You need bread
7. Use starter
8. Prepare canola oil
9. Provide sugar
10. Take white bread flour
11. You need whole wheat bread flour
12. Use ground flaxseed
13. Prepare water
14. You need salt

Steps to make whole wheat sourdough bread:

1. feed starter
2. mix well and cover for 8 hours
3. mix well and put unused starter in refrigerator
4. mix all bread ingredients well
5. cover with plastic wrap
6. let rise 10 hours
7. knead gently on floured surface. dough should be soft.
8. form in loaves in 4 loaf pans
9. cover with plastic wrap
10. let rise five hours
11. bake at 350 for 30 min or until done

I wanted it to be light in hand, soft of texture, and be the right starting place for those. This whole wheat sourdough bread is another great bread for everyday baking if you like darker breads. This particular loaf has a wonderful open crumb, a nice chew, a mild acidity and a lot of flavor. Even more so if you've got our classic no-knead bread recipe down pat, and you're craving a little more wholesome goodness in your daily slice of toast! This post was originally published in.

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