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Before you jump to Sunday brunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most probably choose lots of items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sunday brunch recipe. You can have sunday brunch using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sunday brunch:

1. Take 1 slice wholemeal bread
2. Take 1 drizzle of olive oil
3. Provide 1 slice serrano ham
4. Take A few shavings of parmesan cheese
5. You need 1 egg

Steps to make Sunday brunch:

1. Put water in a pan and heat. Toast the bread. Lightly drizzle with olive oil while it is still hot and line with a paper-thin slice of serrano ham and some shavings of parmesan cheese. Put in the oven at 80º - just hot enough so that the ham and cheese sweat while the egg is boiling.
2. The water should be boiling by now, so carefully put the egg in and time exactly 5 minutes. When the pinger goes, empty the pan and run cold water over the egg to halt the cooking process.
3. Take the toast out of the oven - the ham and cheese will be soft and sweaty (in a nice way!). Gently tap the egg on a hard surface and carefully peel half
4. Ease the rest of the egg out of the remaining shell with a teaspoon over the toast. Add salt and pepper and eat while still warm.

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