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Before you jump to Jamboo Punch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jamboo punch recipe. You can have jamboo punch using 8 ingredients and 17 steps. Here is how you do it.

The ingredients needed to cook Jamboo Punch:

1. Provide 100 gm Jamboo / Jamun fruit
2. Use 1/4 tsp Black salt
3. You need 1/4 tsp Jeera powder
4. Provide 1/2 tsp Chat masala
5. You need 1/2 cup Jaggery
6. Use 1/8 tsp black pepper powder
7. Provide 1/2 litre Water
8. You need 1 tsp Lemon juice

Instructions to make Jamboo Punch:

1. Wash and Boil jamboo / jamun fruit in water, cool it and remove seeds with hands. Make puree of boiled jamun and seive it in a seiver.
2. Take out juice and now add jaggery diluted in 1cup water, add black salt, jeera powder, chat masala and mix well.
3. Add pepper and lemon juice at last, this can be served hot or cool by adding hot water or cold water adjusting the juice consistency.
4. Health benefits- Too good for skin and cold allergies.
5. Too good for diabetic people if they have this for a month. But serve without jaggery.
6. Having this fruit or the juice regularly will be good for Aneamia.
7. Jamun seeds dried and powdered and added in hot water and mix. Have this for a month, it will be good to remove phylum for asthma patients.
8. Totally this fruit and seeds are most useful. Have it in the season every year. Feed to kids also.
9. Insulin and beta cells are produced from this fruit and seed.
10. Rich in potassium,too good for BP patients.
11. Good to reduce puthatekulu Dasha, migraine, skin irritations, vomiting headaches etc.
12. Having this fruit gives more immunity, contains more anti oxidants-can reduce heart problems.
13. Having this juice or fruit reduce bleeding gums in mouth.
14. Very good for indigestion probs and strengthen liver which is very important for our body.
15. People who don't get their cuts or wounds heal faster, can eat this fruit or juice and get more healing properties.
16. Only 2months in a year we get the fruit. Other 10months we can get the leaves of it and boil in water and make kashaya and drink for cleansing our body.
17. Loose motions caused because of heat, can be controlled by this fruit juice without adding sugar or jaggery.

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