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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.
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Try eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds offer many health advantages. Almonds really are a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. Regarding almonds, however, they wont make you long for a nap. Alternatively, these nuts aid in reducing stress and provide a calming feeling throughout your body. From time to time eating almonds can even be a mood increaser!
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to powerpunch brunch recipe. To make powerpunch brunch you need 12 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Powerpunch Brunch:
- Take 1 tbsp olive oil
- Prepare 1 cup chopped spinach
- Provide 1 tin of tuna
- Provide 4 eggs
- Take 3 sprigs of spring onion sliced
- Provide 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
- Take garlic salt
- You need portuguese chicken spice
- You need cayenne pepper / paprika
- Prepare 1/2 cup grated cheese
- Prepare 1 dollop of sour cream
- Provide 1 coriander to garnish
Instructions to make Powerpunch Brunch:
- Heat olive oil in a pan
- Add chopped spinach to oil
- Cook on medium heat until spinach wilts, add some garlic salt to season.
- In a separate bowl, combine tuna, eggs and chopped spring onion.
- Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
- Add toasted bread crumbs to egg mixture and mix well.
- Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
- Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
- Top with grated cheese and cover briefly so that the cheese can melt.
- Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
- NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
- Serve and Enjoy!
Hearth restaurant serves this refreshing punch at their Sunday brunch, which they prepare with Finger. brunch punch. Holiday Brunch Ideas for Thanksgiving, Christmas and New Years. You will love all the recipes from this collection of Holiday Brunch Ideas. Huge punching power is useless if you cannot hit your target. Brunch party punch is one of the keys to keeping your party guests happy!
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