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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively impact day-to-day eating habits.

These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb choice and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to sourdough spelt bread recipe. You can cook sourdough spelt bread using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Sourdough Spelt bread:

1. Prepare organic stone-grounded spelt floor
2. Prepare organic white flour
3. Prepare homemade sourdough starter
4. Take grape molasses
5. Provide sea salt
6. Get room temperature water (cool down from boiling water)

Steps to make Sourdough Spelt bread:

1. Mix all dry ingredients together in a big bowl.
2. Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
3. Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
4. Bake 30 min at 400°F in a water bath oven

Sourdough bread is a great alternative when wanting a healthier bread. If you haven't read my article on sourdough bread, you can read it here: A Healthy Bread That Is Good For You! Spelt Sourdough Bread is an easy overnight recipe that tastes nutty and a little sweet. Replace the strong bread or pizza flour with wholemeal spelt flour. Note, because of the lower gluten content of spelt wholemeal flour the resulting bread will be heavier and.

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