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Before you jump to Grilled Chicken Brunch recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Eating healthy foods can make all the difference in the way you feel. We tend to feel way less gross when we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This can be a problem, however, when it comes to eating between meals. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular snack foods is yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. As a treat, however, yogurt is one of the greatest things you are able to reach for. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Try including some nutritious nuts to unsweetened yogurt for a healthy snack idea. This decreases your sugar consumption without reducing the taste of your snack.
You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to grilled chicken brunch recipe. You can have grilled chicken brunch using 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Grilled Chicken Brunch:
- You need 1 large sweet potato
- Use 3-4 Chicken boneless breast fillets
- You need 1 tsp turmeric powder
- Prepare 1 tsp red chilli powder/ pakrika
- You need 1 tsp all spice powder
- Use as needed Salt
- Provide 1 tsp crushed black pepper
- Prepare 1 tbsp olive oil
- Get 1.5 tsp ginger-garlic paste
- You need Juice of half lemon
- Provide 100 gm salad leaves of your choice
- Get 1 small avocado sliced lengthwise
Instructions to make Grilled Chicken Brunch:
- Boil/pressure cook the sweet potato.Deskin,mash well and keep aside to cool a bit
- Make fork marks/slight cuts with a sharp knife on the chicken fillets
- Keep the dry spices ready to be used on a plate or a flat surface
- Add oil and ginger garlic paste to the dry spices and blend well
- Gently coat both sides of the chicken fillets with the spice mix and keep covered for at least 5-7 minutes (you can use a combination of spices you desire, but remember to use a dash of oil to mix them and marinate)
- Meanwhile start the oven in grill mode
- After marination, place the chicken fillets on the grill rack and grill for around 4-5 minutes on each side(or for more time, depending upon the grill you use)
- Keep the fillets in the oven after switching off the oven to keep them warm
- Before plating, take the chicken off the grill (it should be smelling great!)add a dash of fresh lemon juice over the fillets
- Add a pinch of salt to the mashed sweet potato and mix well(microwave the mashed potato for a minute,if you like it warm before plating)
- To serve, place a generous scoop of mashed sweet potato in the center and arrange the chicken fillets around serve accompanied with avocado, lemon and salad of your choice (plate the way you wish, the chicken will be yummy in any case!)
- Tip: sautéing the chicken or baking them are also the options for this recipe
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