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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.

You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. Even though you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sourdough bun recipe. You can cook sourdough bun using 5 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Sourdough bun:

1. Use 3 tbsp sourdough starter (strong)
2. Get 150 gr bread flour
3. Get 50 gr whole wheat flour
4. Take 100-120 ml water
5. Use 1/2 tsp salt

Instructions to make Sourdough bun:

1. Mix the starter with 50 ml room temperature water.
2. Add the flour on top of starter. Mix them well and add the rest of water.
3. Mix it well and if it is really too sticky to handle, add 1 tbsp flour.
4. Keep it aside / autolyse for 30 minutes.
5. After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic.
6. Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight.
7. The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough.
8. Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray.
9. Cover them with dry towel. Proof them for 1-2 hours.
10. After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level.
11. Score the bread with sharp knife.
12. Place the dough into the pan. Cover the pan if it is possible with lid or plate.
13. Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it.
14. Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan.
15. Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich.

Summer is approaching, and between warm weather. Sourdough Hot Cross Buns with added Yeast. I made two batches and both worked well. For this batch, I added the sourdough for flavour and still added yeast to make the dough rise and this meant. I wanted to make these as sourdough buns, so developed the following recipe.

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