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Before you jump to Sourdough bun recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.

These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently eat a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sourdough bun recipe. You can have sourdough bun using 5 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to cook Sourdough bun:

1. Use 3 tbsp sourdough starter (strong)
2. Take 150 gr bread flour
3. Provide 50 gr whole wheat flour
4. Use 100-120 ml water
5. Take 1/2 tsp salt

Steps to make Sourdough bun:

1. Mix the starter with 50 ml room temperature water.
2. Add the flour on top of starter. Mix them well and add the rest of water.
3. Mix it well and if it is really too sticky to handle, add 1 tbsp flour.
4. Keep it aside / autolyse for 30 minutes.
5. After 30 minutes, add 1/2 tsp salt. Remove the dough out to the counter. Stretch and fold the dough for 5-8 minutes until it is smooth and elastic.
6. Grease a bowl with a tsp oil. Place the dough into the bowl. Cover with wet towel and place in the fridge overnight.
7. The next morning, remove the dough out to the counter. Slightly flour dusted the counter and dough.
8. Divide the dough into 4-5 pieces. Shape it into ball and place it on the plate or tray.
9. Cover them with dry towel. Proof them for 1-2 hours.
10. After 1-2 hours, prepare a non-stick pan. Grease the pan with little oil. Heat it with low level.
11. Score the bread with sharp knife.
12. Place the dough into the pan. Cover the pan if it is possible with lid or plate.
13. Bake the bun with lid for 5-6 minutes. Open the lid and have a look. The bun will expand (if it is in the oven, it names oven spring). The bottom of buns should be golden brown and you may flip it.
14. Bake another side for another 5 minutes. Bake the side of bun by rolling them on the pan/standing it on the pan.
15. Transfer it to the rack. Let it cool down for 5-10 minutes. Slice it and use it to make chicken muffin sandwich.

Summer is approaching, and between warm weather. Sourdough Hot Cross Buns with added Yeast. I made two batches and both worked well. For this batch, I added the sourdough for flavour and still added yeast to make the dough rise and this meant. I wanted to make these as sourdough buns, so developed the following recipe.

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