Hello everybody, welcome to my recipe page, if you're looking for Sheik's Sweet N' Sour Meatballs recipe, look no further! We provide you only the best Sheik's Sweet N' Sour Meatballs recipe here. We also have wide variety of recipes to try.

Before you jump to Sheik's Sweet N' Sour Meatballs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Evidently, it’s not at all hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to sheik's sweet n' sour meatballs recipe. To make sheik's sweet n' sour meatballs you need 24 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Sheik's Sweet N' Sour Meatballs:

1. Take Vegetables
2. You need 2 cups red peppers, cubed
3. Prepare 2 cups sweet onions, cubed
4. You need 2 cups broccoli, deflowered
5. Provide Meatballs:
6. You need 1 lbs. Ground Beef (80% lean)
7. You need 1/2 cup sweet onions, chopped fine
8. Prepare 1/2 cup Pastene Italian bread crumbs
9. Prepare 1/4 cup milk
10. Take 1 tsp. Worcestershire sauce
11. Prepare 1 tsp. sea salt
12. You need 1/4 tsp. black pepper
13. You need 1 egg
14. You need Meatball Sauté
15. Get 2 tbsp. Olive Oil
16. Get 1 tbsp. Worcestershire sauce
17. You need Sweet N' Sour Sauce
18. Prepare 1 cup ketchup
19. Get 3/4 cup cold water
20. Prepare 1/3 cup vinegar
21. Use 1/2 cup brown sugar
22. You need 1 can pineapple chunks (20 oz.)
23. Prepare 1/2 tsp. black pepper
24. Provide 1/2 tsp. chilli powder

Instructions to make Sheik's Sweet N' Sour Meatballs:

1. Wash and prep your vegetables. Cube the red peppers and sweet onions and deflower and cut the broccoli.
2. In a large mixing bowl, combine all ingredients for the meatballs and mix thoroughly.
3. Roll out your meatballs slightly smaller in size than that of a golf ball. If you got a good eye, the recipe should yield 36 of these scrumptious babies.
4. Pre-heat your oven to 350 degrees and take a 9 by 15 baking dish, in line it with heavy duty aluminum foil.
5. Next, preheat a large fry pan to high heat with 2 tbsp. of olive oil mixed with 1 tbsp. of Worcestershire sauce. Lightly saute the meatballs on all sides to a slightly brown color. You do not want to cook the meatballs through! Just saute them.
6. When the meatballs are done, carefully place them in the bottom of the casserole dish.
7. In a large mixing bowl, combine all the ingredients for the sweet and sour sauce. Use a whisk to ensure that all the ingredients are mixed thoroughly. Next, add your fresh vegetables and again, mix thoroughly.
8. Carefully pour the sweet and sour sauce and vegetables over the meatballs. Cover with foil and bake at 350 degrees in the oven for 1 hour. Cook an additional half hour, uncovered.
9. Fresh out of the oven!

Drop meatballs in raw; simmer one hour. For meatballs: Mix all ingredients (minus oil) together. Fry in oil until golden then place on paper towel to drain. For Sauce: In medium saucepan, fry onion in oil until tender. Sweet and Sour Meatballs (or Cocktail Sausages).

If you find this Sheik's Sweet N' Sour Meatballs recipe helpful please share it to your friends or family, thank you and good luck.