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Before you jump to Mediterranean Brunch Sandwich recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

We are all aware that consuming healthy foods can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a portion of pizza. Choosing healthier food choices can be difficult when it’s snack time. Finding snack foods that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

If you’re not sensitive to nuts, try having some almonds! Almonds have a multitude of health benefits and are an excellent choice when you need a shot of energy. These types of nuts possess lots of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan that may often allow you to be sleepy. Having said that, you may not need a nap after eating and enjoying almonds. Alternatively, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds typically provide a general increased feeling of well-being.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to mediterranean brunch sandwich recipe. To make mediterranean brunch sandwich you need 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Mediterranean Brunch Sandwich:

1. You need 1/4 cup baby spinach
2. You need 1/4 sliced tomato
3. You need 1/4 onion sliced
4. Take 1 sliced bread
5. Provide 1 tbsp balsamic vinegar
6. Provide 1 tbsp whole grain mustard and balsamic spread
7. You need 1 fried egg
8. Use 1/2 cup meatballs chopped in halves
9. Take 1 tbsp olive oil

Steps to make Mediterranean Brunch Sandwich:

1. Saute meatballs and onions in olive oil. Add one tablespoon of balsamic vinegar.
2. Slice bread and tomatoes. Toast the bread. The bread used in this recipe was good white bread purchase from the local bakery.
3. Fry an egg over medium.
4. Spread whole grain mustard and balsamic spread on toasted bread. Add one fried egg, sliced tomatoes, a few spinach leaves, and sauteed meatballs and onion to create the Mediterranean Brunch Sandwich!

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