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Before you jump to Smoked Salmon Brunch Tart recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a couple of simple changes.

If you want to see results, it is definitely not essential to drastically modify your eating habits. Even more crucial than totally changing your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will discover that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to smoked salmon brunch tart recipe. You can cook smoked salmon brunch tart using 10 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Smoked Salmon Brunch Tart:

1. Take gluten free pastry sheet
2. Take egg beaten
3. Prepare dairy free cream cheese
4. Prepare smoked salmon
5. Prepare small red onion finely sliced
6. Take avocado diced
7. Prepare Large handful of rocket
8. Use chives
9. Get Zest of one lemon
10. Provide Salt and pepper for seasoning

Instructions to make Smoked Salmon Brunch Tart:

1. Preheat the oven to 180 oC - Roll out the pastry sheet - Cut into 4 equal sized rectangles and place on a lined baking sheet - Lightly score a border 1 cm from the edge of each rectangle and brush with a beaten egg - Prick the middle with a fork - Bake for 12 minutes then remove from the oven and press down the middle rectangle, this will give you room to fill the tart - Allow to cool before topping
2. Spread on the dairy free cream cheese - Top with the salmon, red onion, rocket, avocado, chives and lemon zest - Season to taste - Serve

It makes an elegant addition to brunch or lunch, or can be cut into small squares and served as an appetizer. If a little of the egg filling drifts over the edge of the pastry while it. This sophisticated tart is perfect to share, and can be assembled at the last minute. This savory puff pastry tart is quick and easy to make - smoked salmon and gruyere cheese are covered with a creamy egg topping with parsley and chives. Line the greased tart pan with puff pastry.

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