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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. To make sourdough bread you need 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Sourdough Bread:

1. Use warm milk
2. Get sourdough starter
3. Provide salt
4. Take paleo mix (or grain mix)
5. Get bread flour or combination of bread flour, rye, wholemeal spelt

Steps to make Sourdough Bread:

1. Mix all and every thirty minutes knead the dough. Do it for 4-6 hours.
2. Once the 4 or 6 hours completed, rest the dough in the fridge for 1-3 days
3. On the last day, knead and put in a bowl. Before you put it back to shape in a banneton or a bowl, rise it one more time in dusted kitchen towel and put in the fridge for max 4 hours.
4. Preheat oven to 250’ C with a pizza stone inside for half hour. Straight from the fridge, score the bread using lame or sharp knife. Bake the bread with a cover for 15 minutes and without cover for 20-25 minutes (or until brown on the top). Alternatively bake in dutch oven with lid then without lid according to the timing above.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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