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Before you jump to Smoked Salmon Brunch Tart recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, just making some small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably choose a lot of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Hence, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to smoked salmon brunch tart recipe. To cook smoked salmon brunch tart you need 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to cook Smoked Salmon Brunch Tart:

1. Use 1 gluten free pastry sheet
2. Prepare 1 egg beaten
3. Get 6 tablespoons dairy free cream cheese
4. Use 150 g smoked salmon
5. Use 1/2 small red onion finely sliced
6. Take 1 avocado diced
7. Get Large handful of rocket
8. Prepare 1 tsp chives
9. Provide Zest of one lemon
10. Prepare Salt and pepper for seasoning

Steps to make Smoked Salmon Brunch Tart:

1. Preheat the oven to 180 oC - Roll out the pastry sheet - Cut into 4 equal sized rectangles and place on a lined baking sheet - Lightly score a border 1 cm from the edge of each rectangle and brush with a beaten egg - Prick the middle with a fork - Bake for 12 minutes then remove from the oven and press down the middle rectangle, this will give you room to fill the tart - Allow to cool before topping
2. Spread on the dairy free cream cheese - Top with the salmon, red onion, rocket, avocado, chives and lemon zest - Season to taste - Serve

It makes an elegant addition to brunch or lunch, or can be cut into small squares and served as an appetizer. If a little of the egg filling drifts over the edge of the pastry while it. This sophisticated tart is perfect to share, and can be assembled at the last minute. This savory puff pastry tart is quick and easy to make - smoked salmon and gruyere cheese are covered with a creamy egg topping with parsley and chives. Line the greased tart pan with puff pastry.

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