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Before you jump to Whole wheat tostada recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.

Eating healthy foods can make all the difference in the way you feel. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Eating on the run can easily be more healthy with whole grain chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to whole wheat tostada recipe. You can have whole wheat tostada using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Whole wheat tostada:

1. Take whole wheat tortillas
2. You need refried beans, 2 tablespoons per tortilla
3. Take grated chedder cheese about 1 tbls
4. Use top with lettuce or kale, tomato, avocado
5. You need add your favorite salsa

Steps to make Whole wheat tostada:

2. Heat oven to 400°, spray cooking spray on to whole wheat tortilla and bake until crispy about 10 minutes.
3. Heat refried beans and spread on top of tortilla, top with cheese.
4. Add lettuce or kale, chopped tomato & avocado add salsa. Enjoy !!

Try any of these whole wheat recipes! Tostadas are a tasty alternative to tacos—with the same satisfying flavors. Whole Wheat Promotes Women's Health and Gastrointestinal Health. The benefits of wheat's bran portion don't stop here; it has also been shown to function as an anti-cancer. View all of our Tostadas products.

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