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Before you jump to Oil Free, Easy Rich Chocolate Gateau recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to oil free, easy rich chocolate gateau recipe. To cook oil free, easy rich chocolate gateau you only need 10 ingredients and 18 steps. Here is how you do that.

The ingredients needed to make Oil Free, Easy Rich Chocolate Gateau:

1. Use ★Chocolate bar
2. Prepare ★Heavy cream (whipped cream)
3. Get ◎Heavy cream (whipped cream)
4. Prepare ◎Sugar
5. Provide Egg yolk
6. Get ※Cake flour
7. Get *Van Houten pure cocoa powder
8. Take Meringue
9. Provide Egg whites
10. Provide Sugar

Instructions to make Oil Free, Easy Rich Chocolate Gateau:

1. Measure all ingredients. Separate the egg whites from the yolks. Line a mold with parchment paper or coat some butter and sprinkle the strong bread flour.
2. Mix ★ and microwave it to melt for 1 minute at 600W. Just before the chocolate melts completely, take it out, and melt with the residual heat.
3. [Meringue] Mix the egg whites into a bowl, then add a small amount of sugar to mix in. When it forms soft peaks, add the rest of sugar in two batches to mix in.
4. Make a hard and sturdy meringue with a handheld mixer. Preheat the oven at 180°C.
5. Mix ◎ with the handheld mixer. When the sugar has melted and the mixture becomes creamy, it's done. Then add the egg yolk and mix.
6. Add the melted chocolate and 1 dollop of meringue and blend together.
7. Sift the powdered ingredients and mix quickly from the bottom. You can use a spatula.
8. Then add the meringue. It gets harder, so before adding, mix with a whisk to make a smooth texture.
9. Add the rest of meringue in two batches. Mix from the bottom. You can use a rubber spatula.
10. Pour the batter into a mold. bake for 15 minutes at 180°C, then 35 minutes at 160°C. Check with a skewer if it comes out clean.
11. After baking, drop the mold from a height to eliminate any air pockets, and leave it for a few minutes.
12. When it's set, cover with a kitchen towel and oven sheet and let it cool.
13. When it cools, change the kitchen towel. Cover with aluminum foil and keep in a fridge. Tie with a rubber band if you have it.
14. It's done. It's tasty after baking, but I recommend to serve it the next day.
15. I used this type of chocolate and cocoa powder. It's also tasty to use 1 black chocolate and 1 milk chocolate.
16. For kids, "With cocoa powder Easy Chocolate Gateau" without chocolate,.
17. Cup cake version with muffin cups "No flour!! Easy Cup Chocolate Gateau,".
18. You don't have to worry if it's uncooked as it does not use any flour. "Easy Creamy Chocolate Fondant,".

How to make Rich Chocolate Meringue Gateau. Quick and easy recipes for you. Moelleux au Chocolat Gateau is a rich moist chocolate cake, a true delight for all chocolate lovers out there. The steps and ingredients are similar to molten lava cakes, the only difference is that this is made in a large pan instead of using small individual ones and baked for a bit more time. What the higgly!" My Rich Chocolate Gateau.

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