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Before you jump to Sourdough Onion rye bread recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Enjoying healthy foods tends to make all the difference in the way you feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A little bit of pizza does not have you feeling as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to sourdough onion rye bread recipe. You can cook sourdough onion rye bread using 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sourdough Onion rye bread:

1. Get 3 cups dark rye flour
2. You need 1 cup whole wheat flour
3. Get 4 cups white flour
4. Use 1 medium Onion diced
5. Provide 1 cup sourdough starter
6. Use 4 Tsp olive oil
7. Get 4 teaspoon salt
8. Take 4 Tsp sugar
9. Use 2 Tsp caraway seeds
10. Get 1 teaspoon dry yeast

Instructions to make Sourdough Onion rye bread:

1. Mix all wet ingredients together in a large bowl.
2. Stir in all dry ingredients except dry yeast.
3. Knead the dough until smooth for about 10 minutes.
4. Allow the dough to rest and ferment to develop flavor for about 4~8 hours depending on your schedule.
5. Mix in 1 teaspoon of yeast and allow the dough to rest for about 2~3 hour until double in side.
6. Score the bread and bake for 50 minutes in a water bathed oven at 400F.

It's marvelous toasted & buttered & topped w/ swiss cheese! Sourdough Rye Bread has complex flavor thanks to sourdough starter, rye flour & a dash of malt syrup. The dough will be soft and a. This sourdough rye bread recipe uses only rye flour. The final result is very similar to German pumpernickel.

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