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Before you jump to Spicy baked mussels recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.

These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be good for your skin as it is an excellent source of vitamin E. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spicy baked mussels recipe. You can cook spicy baked mussels using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Spicy baked mussels:

1. Provide 1/2 kg mussels
2. You need 1 1/2 can all purpose cream
3. Get 1 cup grated cheese
4. Prepare 1 garlic (chopped)
5. Take 1 medium onion(chopped)
6. You need 1 pepper and salt (for taste)
7. Take 1 tsp chili flackes

Instructions to make Spicy baked mussels:

1. clean the mussels. put in a casserole and add a cup of water and bring to a boil until all the mussels are open.
2. in a pan sauté garlic,onion, and ginger and put the all purpose cream until it bubbles add salt and pepper for taste and chili flakes.
3. off the fire
4. remove the top shells of the mussel
5. in a baking dish,assemble the mussels and pour on the top the cream mixtures and sprinkle on the top of the creamthe grated cheese
6. bake in 200°F celcius in 15mins or until the cheese is completely melted.
7. enjoy it with rice

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