Steps to Prepare Any-night-of-the-week Brunch Sweet Potato Cakes


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Brunch Sweet Potato Cakes
Brunch Sweet Potato Cakes

Before you jump to Brunch Sweet Potato Cakes recipe, you may want to read this short interesting healthy tips about Nutritious Power Goodies.

Eating healthy foods makes all the difference in how we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically anyway). This is often a problem, nonetheless, in terms of eating between snacks. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are always better than processed grains found in white bread.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to brunch sweet potato cakes recipe. You can have brunch sweet potato cakes using 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Brunch Sweet Potato Cakes:
  1. Provide For the potato cakes:
  2. Provide 1 large sweet potato (approx 300g)
  3. Prepare 115 g flour
  4. Prepare 2 egg whites
  5. Take 2 tbsp harissa paste
  6. Take For assembly:
  7. Get 2 eggs
  8. Use 120 g coconut yoghurt
  9. Use 2 tbsp harissa pasta
  10. Prepare Fresh parsley, chopped
Instructions to make Brunch Sweet Potato Cakes:
  1. Peel and grate the sweet potato. Add the potato to a clean tea towel and squeeze out the excess moisture. Add the potato, flour, egg whites and to a bowl, season well and combine.
  2. Shape into 4 potato cakes. Heat a little oil in a frying pan, over a medium heat, fry the potato cakes for 4-5 mins each side or until golden brown and crisp.
  3. Poach the eggs in a saucepan of simmering water for 2-3 mins you want runny yolks. Remove with a slotted spoon and drain carefully on kitchen paper.
  4. Spread some of the harissa in the middle of two serving plates and top with a spoonful of the coconut yogurt. Top with a potato cake, then add more yoghurt and then another potato cake, add another spoonful of the yoghurt then top with a poached egg. Drizzle around the plate with more harissa and scatter over the chopped parsley. Serve immediately!

These orange spuds are great for breakfast, lunch, dinner, and dessert. Sweet Potato Cake with marshmallow frosting, drippy maple glaze, chopped pecans and cinnamon. The food world has a serious love affair going on with sweet potatoes. And why not, they're delicious and healthy and everything you want a super food to be. Sweet potatoes are a colourful addition to any meal - not to mention a nutritious one.

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