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Before you jump to Plantain roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a difference to our daily eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great alternative and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to plantain roll recipe. You can cook plantain roll using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Plantain roll:

1. Use Plantain
2. Use Fish
3. Get Onions,bonnet pepper
4. Prepare Seasonings and spices of choice
5. Get Egg

Steps to make Plantain roll:

1. Peel and cut the plantain vertically about 1inch which,sprinkle some salt,fry and keep aside.
2. Boil and debone the fish,set aside,add about 2tablespn of oil in a pan then add the grated onion and pepper,fry,add in the fish,season,add the spices and sprinkle some water,cover and allow to cook for about a minute or till the water drains.
3. Get your plantain,put in the fish mixture and roll,pin the edge with a toothpick so it doesn't open up(my step by step pictures got deleted🤦‍♀️) dip in egg and fry in a medium heated oil.

In this recipe, green plantains, coconut milk, and sugar are combined to form the dumplings, which are wrapped in plantain leaves and boiled in chicken broth. Plantain leaf is a wonderful herb that grows in many places and can help fight infection, skin problems, bee stings, and more. Plantain: A Healing Herb in Your Backyard. I had trouble making the plantains roll without breaking the pieces. I ended up plating just one prawn on a fried plantain with the sauce on top which made it much more manageable to eat.

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