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Before you jump to Sacred Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a few minor changes can positively impact daily eating habits.

You can get results without having to remove foods from your diet or make huge changes at once. It’s not a bad idea if you want to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will see that you will not wish to eat the old diet.

Evidently, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to sacred sweet potato souffle recipe. You can cook sacred sweet potato souffle using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Sacred Sweet Potato Souffle:

1. Prepare Sweet potato mixture
2. Prepare 4 Sweet potato
3. Use 1 cup sugar
4. Prepare 2 eggs beaten
5. Prepare 1/2 cup evaporated milk
6. Use 2 stick butter melted
7. You need 1 tsp vanilla extract
8. Get 4 tsp ground cinnamon
9. Take 1/2 tsp sea salt
10. Get Candied topping
11. Take 1 cup light brown sugar
12. Get 2 stick butter
13. Get 1 cup chopped pecans

Instructions to make Sacred Sweet Potato Souffle:

1. Preheat oven to 350° (or you may boil). Peel and cut into medium cubes all sweet potatos then rinse under cool water. Place sweet potatoes on oiled sheet pan or boiler. Combine 1 tablespoon of melted butter with 1 teaspoon of cinnamon and sugar and drizzle on top of the sweet potatoes before you place them in the oven (only).
2. Bake our boil sweet potatoes for 45 minutes or until desired color and/or texture.
3. Remove sweet potatoes from oven let cool for a few minutes then place in large mixing bowl. Mix in all ingredients from "sweet potatoe mixture" with hand mixer until desirable consistency, the smoother the better :-)
4. Pour sweet potatoe mixture into baking pan then top with mixed candied toppings. Bake Souffle for 30 minutes on 350°, uncovered.
5. Add Jet Puff Marshmello on top and bake for an additional 15-20 minutes, until marshmello has a nice color and texture.
6. Remove from oven let cool and enjoy!

Sweet potato soufflé develops a creamy and light interior whereas the sweet potato casserole is simply cooked chunks of whole sweet potato. If you are using canned sweet potatoes. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Combine all ingredients for souffle and pour into baking dish. Combine all topping ingredients and sprinkle over top.

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