Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Spanish Mackerel Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.
We are all aware that eating healthy foods can help us truly feel better in our bodies. We tend to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A little bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.
Whole grain meals are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Eating on the run may be much healthier with whole fiber chips and crackers. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Spanish Mackerel Curry:
- Prepare A. Ingredients
- Provide 5 slices Spanish Mackerel - fried
- Provide (Rub Turmeric powder + salt on fish slices before frying)
- Prepare 5 ladies fingers / okra
- Prepare 1 egg plant - thickly sliced
- You need B. Spices
- Get 1/3 C cooking oil
- Take 1 tsp mixed Indian spices (see Note)
- Provide C. Blend into a very fine paste
- Provide 1 medium or big brown onion
- Get 2 shallots
- Provide 2 garlic
- Get 1/2 C soaked & softened dried chillies
- Get D. Make into a paste
- You need 1/2 C Baba’s Fish Curry Powder
- Get 1 tbsp Baba’s Meat Curry Powder
- Get E. Seasonings
- Prepare to taste Chicken seasoning powder
- You need Note
- Provide 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Provide 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
If you find this Spanish Mackerel Curry recipe valuable please share it to your close friends or family, thank you and good luck.

