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Before you jump to Pepper Frittata with Fried Plantains and Vegetables (Vegetarian) recipe, you may want to read this short interesting healthy tips about Nutritious Energy Snacks.

Healthy and balanced eating helps bring about a feeling of well being. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. This is often a problem, however, in terms of eating between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Certain foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with whole fiber chips and crackers. Selecting whole grain foods is always better than eating the refined grains we commonly obtain in our grocery stores.

A large assortment of instant health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to pepper frittata with fried plantains and vegetables (vegetarian) recipe. You can cook pepper frittata with fried plantains and vegetables (vegetarian) using 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):

1. You need Frittata
2. Use 2 Large Eggs
3. Prepare 2-3 Small Peppers (either hot or sweet, I used chilli peppers)
4. Take 3 Cloves Garlic
5. Take Herbs and Spices
6. You need Vegetables
7. Get Half a Red Onion
8. Prepare 2-3 Okra Pods
9. Prepare 5 Cherry Tomatoes
10. Use Plantains
11. Get 1 Medium Plantain
12. Use Salt and Pepper (to taste)
13. Take For the whole dish
14. Use Olive Oil

Instructions to make Pepper Frittata with Fried Plantains and Vegetables (Vegetarian):

1. For the plantain, cover a frying pan with olive oil and chop the plantain slightly diagonally into pellets (see picture). Fry them over medium-high heat until they turn golden-brown. Be sure to flip them to fry both sides. When you're done, put the plantains on a paper sheet to absorb the oil. Season with salt and pepper.
2. For the frittata, crack open two eggs into a bowl and whisk them. Add salt and pepper, as well as herbs and spices (I recommend a herb mix, chilli flakes or powder, chives). Put some olive oil into a small pot and heat it up. Chop the peppers and the garlic and add it to the pot. When they soften up a bit, add the eggs from the bowl. Don't stir it and fry until the entire egg is firm (not runny). When you're done, put a plate on top of the pot and turn it over to get the frittata out.
3. For the vegetables, coat a pan with olive oil and heat it up. Chop up the okra (round, medium size, as displayed on the photo), tomatoes (halves) and onion (rings). Add the okra to the pan first and fry over high heat. When it becomes soft and turns slighlty yellow-brown, add the tomatoes and onions. Fry for a little bit more and turn off the heat. Season with salt and pepper.
4. Serve the dish and decorate with chives. Enjoy your meal! 🙂

This vegan vegetable frittata recipe uses a creamy tofu base and is loaded with an assortment of veggies, such as potatoes, onions, bell peppers, zucchini and garlic. Power up your lunchbreak with this healthy frittata made with eggs, herbs, spring onions, walnuts and feta. This healthy baked omelette with classic fry up ingredients is versatile enough for brunch or supper. Add cheese and cooled vegetables, and stir well. Top each frittata with a tomato slice.

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