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Before you jump to Quail eggs with rice noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to quail eggs with rice noodles recipe. You can have quail eggs with rice noodles using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Quail eggs with rice noodles:

1. You need 3 quail eggs
2. Get 1 handful thin rice noodles
3. Get Sesame seed oil
4. Take Soy sauce
5. Use Oyster sauce
6. Prepare Brown sugar
7. You need Lemon juice
8. Get Spring onions
9. Get Minced Garlic

Instructions to make Quail eggs with rice noodles:

1. Soak rice noodles in hot water until nearly soft
2. In a wok, add a clove of garlic, 4 spring onions, sesame seed oil, soy sauce, oyster sauce, lemon juice, and about a tablespoon of brown sugar. Cook down for 5 minutes
3. Add rice noodles into wok and stir thoroughly. Cook until noodles are soft.
4. In a pan, fry 3-4 quail eggs sunny side up. Or 2 small chicken eggs
5. Serve in a bowl, top with quail eggs. I added a spoonful of chili paste on top, along with sesame seeds

Rinse under cold water then leave the noodles in a bowl of cold water. Cut them into shorter strips with scissors. Place the peeled quail eggs in a jar. Pour the soy sauce mixture into the jar with the quail eggs. Mì Quảng is commonly garnished with peanuts and toasted sesame rice crackers called bánh tráng mè, which sets the dish apart from other noodle dishes.

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