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Before you jump to Dinengdeng with fried fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase many items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to dinengdeng with fried fish recipe. To cook dinengdeng with fried fish you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Dinengdeng with fried fish:
- You need Fish
- Prepare 1 thumb-sized ginger
- Get 2 med sized onion
- Use 3 med sized tomatoes
- Get Malunggay leaves (moringa oleifera)
- Use Pumpkin flower
- Provide String beans
- Use Okra (lady’s finger)
- Use to taste Salt
Instructions to make Dinengdeng with fried fish:
- The ingredients
- Fry the fish until golden brown
- Boil water in the pan with other ingredients like onions, tomatoes and ginger. Season it with salt
- Add the fried fish and simmer for 5-7min….sprinkle salt
- Add the string beans and okra…simmer for 5 more minutes
- Finally, the malunggay leaves and pumpkin flowers…let it boil for another minute
- Transfer in the serving bowl….let’s eat !
Dinengdeng is a native dish in Ilocos Region of the Philippines. This dish consists of any vegetables with fried or grilled fish simmered in fermented fish sauce. There are so many variations of this dish, though mine is quite simple as I used only five ingredients. Check out my recipe below for my own. Panlasang Pinoy posted a video to playlist Vegetable Recipes.
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