Step-by-Step Guide to Prepare Speedy Okra with vegetables


Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Okra with vegetables recipe here. We also have wide variety of recipes to try.

Okra with vegetables
Okra with vegetables

Before you jump to Okra with vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by making several small changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to toxic chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to okra with vegetables recipe. To cook okra with vegetables you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Okra with vegetables:
  1. Provide 12 finger okra chopped
  2. Take 1 bunch ugwu leaf sliced
  3. Take 4 fresh pepper blended
  4. Take 2 onion bulb blended
  5. You need 4 Maggi cube
  6. Provide Fried ice fish
  7. Use 2 teaspoon crayfish
  8. Take 1/3 cup palm oil
  9. Use to taste Salt
Steps to make Okra with vegetables:
  1. Pour palm oil in a pot, add onion,pepper then stir for 3min.
  2. Add the okra and stir with Maggi and salt for 2min
  3. Add water and crayfish then pour the ice fish then allow for 3min to heat.
  4. Pour the ugwu leaf stir allow for 2min then serve.

A member of the cotton family, okra plants. Lightly spicy homemade pickled okra, with cider vinegar, lemon, garlic Which brings me to okra, the poster child of vegetables with texture issues. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. If you like it gooey and glutinous, add it to an African-style stew; if you prefer it in whole chunks, try it in a classic. Use these customizable stickers for your canning jars on your homemade pickles and relish.

If you find this Okra with vegetables recipe useful please share it to your close friends or family, thank you and good luck.