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Before you jump to Chicken kathi roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably purchase a lot of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken kathi roll recipe. You can have chicken kathi roll using 25 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Chicken kathi roll:

1. Take For paratha
2. You need 1 1/2 cup all purpose flour or maida
3. Use 2 tsp oil
4. You need To taste salt
5. Prepare 1/4 tsp sugar
6. Use As needed water
7. You need For filling
8. Get 500 gm Chicken (boneless thigh cut into small pieces)
9. Prepare 1 cup hung yogurt
10. Provide 1 tsp tandoori chicken masala
11. Take 2 tsp ginger garlic paste
12. Use 2 tsp red chilli powder
13. Provide 1/4 tsp turmeric powder
14. Get 2 tsp mustard oil
15. You need 1 tsp chopped coriander leaves
16. Provide to taste salt
17. Prepare For assembling
18. Provide 1 large onion finely sliced
19. Provide 2 green chilies finely chopped
20. You need 1 bell pepper finely chopped lengthwise
21. Take 2 tbsp tomato sauce
22. Use 2 tbsp chilli sauce
23. Provide 1 tsp chat masala
24. Take 1 tsp lemon juice
25. You need 1 charcoal

Steps to make Chicken kathi roll:

1. First make a dough for paratha. For this in a large bowl put flour,salt,sugar,oil mix it well then slowly add water & knead a very soft dough set it for 20 minutes. Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking tray.
2. In a meanwhile marinate the chicken with yogurt,ginger garlic paste and other spices that mentioned above. - Now make a whole at the center of the bowl put hot charcoal at the center then pour some oil over it then immediately.
3. Cover that bowl with a lid after few minutes open the lid and put the chicken pieces in a greased baking and put it in the preheated oven for about 15 to 20 minutes at highest temperature or you can simply roast it on the gas stove.
4. Now from the dough take a small portion of the dough then make a laccha paratha out of this(i.e firstmake a plain paratha then sprinkle with some oil and flour over it then with a knife cut at one side then starts folding then it becomes a cone then press it with hand)
5. Now assemble everything,first take a paratha put few chicken pieces followed by some onions, green chilies and other sauces chaat masala,lemon juice that mentioned above then roll it and cover half of the roll with butter paper & it’s done.. enjoy😊

Although I love dining on Indian food, I'm not well-versed in cooking from South Asia, also known as the Indian subcontinent. A Chicken Kathi Roll is the most renowned street food available in the street side stalls in Kolkata. A brilliant street side snack to grab in a hurry. It's marinated & sauteed boneless chicken stuffed inside. Kathi Kebabs or Kathi rolls is another Street Food item from India that is just loved by one and all.

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