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Before you jump to Semovita (swallow)with okra soup and stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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We hope you got insight from reading it, now let’s go back to semovita (swallow)with okra soup and stew recipe. You can cook semovita (swallow)with okra soup and stew using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Semovita (swallow)with okra soup and stew:

1. Use For the semo
2. Take Semovita
3. Use Boiling water
4. Get For the soup
5. Use Fresh okra
6. Use Chicken or beef Stock
7. Get Locust beans
8. Prepare tspn Potash water
9. Use Salt
10. You need cumin
11. Provide For the stew
12. Use Blinded scotch bonnet,tomatoe and onion
13. Use Oil
14. Get Seasoning
15. Get Fried chicken

Steps to make Semovita (swallow)with okra soup and stew:

1. Let’s make the semovita(swallow)
2. Pour water in a pot and bring to boil.in another bowl add some amount of semovita mix well and add to d boiling water.kip stirring until it’s thick.reduce the flame and let it cook for 15 minutes
3. Add another semovita small by small and keep mixing until it’s thick.cover and let it cook for 10 mints.when it’s done mold into desired shape and kip aside
4. For the okra..pour in the beef stock into pot and bring to boil,add in the grated okra pour the potash and mix,add little salt and let it cook.
5. Let’s make the stew…In pan add oil..let it sauté,add all the ingredients.let it cook until oil comes to the top.adjust seasonings and serve with the swallow and okra

Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Semovita is a very easy Nigerian swallow to prepare, thus it is a good substitute for pounded yam and amala, which are more difficult to cook. Its consumption facilitates the digestive process, and helps to cleanse the colon.

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