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Before you jump to Okra(mabenda) and fried fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.

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As you can see, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to okra(mabenda) and fried fish recipe. You can cook okra(mabenda) and fried fish using 8 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Okra(mabenda) and fried fish:

1. You need 10 pieces fresh okra(mabenda)
2. Use 1 piece grated carrot
3. Provide 1 piece fish
4. Take Cupsicum
5. Provide 2 tomatoes
6. Provide 2 large onions
7. Get to taste Salt
8. Use Maize floor for ugali

Instructions to make Okra(mabenda) and fried fish:

1. Wash the Okra very well.fresh ones are soft not hard
2. Cut them into pieces
3. In a pan add 2 teaspoon of cooking oil.fry the onions to golden brown.add the Okra and salt to taste.stir and remove after 5 minutes
4. Remember it is a vegetable so it's not supposed to over cook.The crunchier the better
5. In a pan add cooking oil and once it's hot add the washed fish and deep fry
6. In a pan fry the onions,add the cupsicum then tomatoes and carrots.cover to let the tomatoes be soft.add 1/2 a cup of water and salt to taste
7. Once it has heated add the fish.let it simmer for 10 minutes
8. Serve with ugali while hot

How to cook Pan-fried Fish with Okra. Put washed rice in a small heavy bottomed pot and pour enough water to reach one inch above rice. Nigerian Okra Soup with Assorted Meat and Fish. Okra or Okro (US: /ˈoʊkrə/, UK: /ˈɒkrə/), Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family. Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria.

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