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Before you jump to Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are very mindful that consuming healthy foods can help us really feel better inside our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Eating almonds is a wonderful alternative as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer you many health benefits. Several nutritional vitamins are located in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan that may often make you sleepy. But whenever you eat almonds, you don’t feel like you need to sleep a while. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can even be a mood enhancer!

A large selection of easy health snacks is easily obtainable. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to healthy okra & carrot fried chicken tender cutlets recipe. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Take 4 Chicken tenders
2. Provide 4 Okra
3. Prepare 1 Carrot
4. You need 1 tbsp Shio-koji (salt fermented rice malt)
5. Get 1 dash Pepper
6. Prepare 1 Mayonnaise
7. Prepare 1 Panko
8. Get Salsa sauce
9. Take 1 Tomato sauce
10. Use 1 Pokka Lemon (lemon juice concentrate)
11. Provide 1 Tabasco sauce

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

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