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Before you jump to Kani Mango Roll recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

We all know that eating healthy foods can help us truly feel better within our bodies. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of junk foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?

For anybody who is not hypersensitive to nuts, try eating some almonds! Almonds are sometimes considered a super food since they’re packed full of things which help boost our vigor while keeping us healthy. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. In the case of almonds, however, they wont cause you to yearn for a nap. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Sometimes eating almonds can also be a mood increaser!

A large assortment of easy health snacks is easily accessible. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to kani mango roll recipe. To cook kani mango roll you need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Kani Mango Roll:

1. Take 9 Rice Paper
2. Use 12 crab sticks, cooked and shredded
3. You need 1 cucumber, seeded and sliced into thin strips
4. Provide 18 green ice lettuce leaves
5. Take 3 tbsp Japanese mayonnaise
6. You need 1 mango, sliced into thin strips
7. Use Pinch salt
8. Take Peanut Sauce:
9. Provide 2 tbsp peanut butter
10. Use 1/2 tbsp apple cider vinegar
11. You need 1/2 tbsp soy sauce
12. Use 1/2 tbsp honey
13. Take 1/2 tbsp sesame oil
14. You need 1/2 tbsp garlic, minced
15. Provide 3 tbsp hot water

Steps to make Kani Mango Roll:

1. Combine crab sticks and mayonnaise in a bowl. Season it with salt. Set aside
2. Dip a piece of rice paper in a big bowl of water to soften it. Lay the softened wrapper on a clean chopping board.
3. Line 2 lettuce leaves on the rice paper. Add 2 spoonful of crab mixture on top of the lettuce leaves. Arrange 2 cucumber sticks and top with 2 mango slices.
4. Fold it on both side to seal each ends and roll the rice paper tightly to secure the filling. Slice it the center. Repeat to make a total of 9 rolls.
5. For Peanut Sauce, combine all the ingredients and mix it until the sauce is thick.
6. Arrange on a serving platter and serve with peanut sauce, Enjoy!

Mango Tango Roll (Spicy yellowtail, tuna, avocado inside, fresh mango, tobiko on top w. mango sauce). Kani roll topped with mango strips. Our bestseller homemade dips for the Kani Mango rolls are garlic mayo and sesame mayo. Try it, it easy to follow and you enjoy eating it!!!! Spicy Kani & Mango topped with Tuna & Avocado.

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